Find it in these sequences...
Antidote to sitting
A series of stretches and movements to counteract the effects of prolonged sitting
15 mins
Autumn energy
A short seasonal sequence to build your drive and focus
10 mins
Brighten and lift 😊
A sequence to help you feel lighter and freer
10 mins
Downtime? Rev up
A series of movements that can be done during downtime at home or in the office
10 mins
Get going
A short sequence to open up the body and build a little energy before you start your day
5 mins
Morning motivation
A routine to help you get motivated for your day
10 mins
Move outside
A short sequence to do outside in the garden, park or on the beach
15 mins
Quick lift
A quick sequence to give you a lift when you’re feeling dull and sluggish
10 mins
Standing desk sequence
A series of stretches and poses to enhance the benefits of standing at your desk
10 mins
