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Find it in these sequences...

Antidote to sitting

A series of stretches and movements to counteract the effects of prolonged sitting
15 mins

Element sequence – Air

A sequence to help you feel lighter and freer
10 mins

Get going

A short sequence to open up the body and build a little energy before you start your day
5 mins

Morning motivation

A routine to help you get motivated for your day
10 mins

Move outside

A short sequence to do outside in the garden, park or on the beach
15 mins

Quick lift

A quick sequence to give you a lift when you’re feeling dull and sluggish
10 mins

Standing desk sequence

A series of stretches and poses to enhance the benefits of standing at your desk
10 mins

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