Find it in these sequences...
Core care
A quick sequence to engage and activate your core
10 mins
Daily dozen
Twelve practices to be done daily, either all in one session or spread through the day
10 mins
Downtime? Rev up
A series of movements that can be done during downtime at home or in the office
10 mins
Five minute workout
A quick full body workout sequence
5 mins
Grounding and strength
A sequence to help you feel strong and grounded
10 mins
Standing desk sequence
A series of stretches and poses to enhance the benefits of standing at your desk
10 mins
