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Find it in these sequences...

Cool and calm

A series of poses to cool the body and calm the mind
20 mins

Get going

A short sequence to open up the body and build a little energy before you start your day
5 mins

Grounding and strength

A sequence to help you feel strong and grounded
10 mins

Stretch for wellness

Ten stretches to be done daily, either all in one session or spread through the day
10 mins

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