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Find it in these sequences...

Core care

A quick sequence to engage and activate your core
10 mins

Element sequence – Earth

A sequence to help you feel strong and grounded
10 mins

Move outside

A short sequence to do outside in the garden, park or on the beach
15 mins

Stuck inside

A short sequence to lift the spirits when you are stuck indoors, or when you feel stuck creatively
10 mins

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