Find it in these sequences...
Antidote to sitting
A series of stretches and movements to counteract the effects of prolonged sitting
15 mins
Cool and calm
A series of poses to cool the body and calm the mind
20 mins
Daily dozen
Twelve practices to be done daily, either all in one session or spread through the day
10 mins
Element sequence – Water
A sequence to help you feel cooler and calmer
15 mins
Wake up and stretch
A stretching sequence for first thing in the morning
5 mins
