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Find it in these sequences...

Antidote to sitting

A series of stretches and movements to counteract the effects of prolonged sitting
15 mins

Cool and calm

A series of poses to cool the body and calm the mind
20 mins

Daily dozen

Twelve practices to be done daily, either all in one session or spread through the day
10 mins

Element sequence – Water

A sequence to help you feel cooler and calmer
15 mins

Wake up and stretch

A stretching sequence for first thing in the morning
5 mins

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