Find it in these sequences...
At desk back care
A series of desk based stretches and movements to benefit your back
10 mins
At desk de-stress
A series of stretches and movements to do at the desk when feeling stressed
10 mins
Element sequence – Water
A sequence to help you feel cooler and calmer
15 mins
Gentle start
A simple sequence to mobilise the body and ease you gently into your day
10 mins
Help for headaches
A quick sequence to help alleviate a tension headache
10 mins
Lunchtime refresher
A short sequence to re-introduce movement after a period of being static
10 mins
Morning motivation
A routine to help you get motivated for your day
10 mins
Neck and shoulder release
A short sequence to stretch and mobilise the neck and shoulders
5 mins
Stuck inside
A short sequence to lift the spirits when you are stuck indoors, or when you feel stuck creatively
10 mins
