Find it in these sequences...
At desk back care
A series of desk based stretches and movements to benefit your back
10 mins
At desk de-stress
A series of stretches and movements to do at the desk when feeling stressed
10 mins
Calm and release 💧
A water inspired sequence to help you feel cooler, calmer and less tense
15 mins
Gentle start
A simple sequence to mobilise the body and ease you gently into your day
10 mins
Help for headaches
A quick sequence to help alleviate a tension headache
10 mins
Lunchtime refresher
A short sequence to re-introduce movement after a period of being static
10 mins
Morning motivation
A routine to help you get motivated for your day
10 mins
Neck and shoulder release
A short sequence to stretch and mobilise the neck and shoulders
5 mins
Stuck inside
A short sequence to lift the spirits when you are stuck indoors, or when you feel stuck creatively
10 mins
Yoga sprinkles
Micro yoga breaks that can be taken at your desk
1 min
