Find it in these sequences...
Back to basics
A collection of stretches for the back and shoulders
10 mins
Calm and release 💧
A water inspired sequence to help you feel cooler, calmer and less tense
15 mins
Morning motivation
A routine to help you get motivated for your day
10 mins
Quick destress
A quick sequence to reduce feelings of stress or pressure
10 mins
Spring in the air
A short seasonal sequence to refresh the body and lift energy levels
15 mins
