Find it in these sequences...
Daily dozen
Twelve practices to be done daily, either all in one session or spread through the day
10 mins
Daily stretch
A collection of stretches to do altogether or spread through the day
10 mins
Element sequence – Water
A sequence to help you feel cooler and calmer
15 mins
Morning motivation
A routine to help you get motivated for your day
10 mins
Quick destress
A quick sequence to reduce feelings of stress or pressure
10 mins
Spring in the air
A short seasonal sequence to refresh the body and lift energy levels
15 mins
