Find it in these sequences...
Antidote to sitting
A series of stretches and movements to counteract the effects of prolonged sitting
15 mins
Back to basics
A collection of stretches for the back and shoulders
10 mins
Calm and release 💧
A water inspired sequence to help you feel cooler, calmer and less tense
15 mins
Daily dozen
Twelve practices to be done daily, either all in one session or spread through the day
10 mins
Downtime? Rev up
A series of movements that can be done during downtime at home or in the office
10 mins
Get going
A short sequence to open up the body and build a little energy before you start your day
5 mins
Morning motivation
A routine to help you get motivated for your day
10 mins
Spring in the air
A short seasonal sequence to refresh the body and lift energy levels
15 mins
Standing desk sequence
A series of stretches and poses to enhance the benefits of standing at your desk
10 mins
