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Find it in these sequences...

Antidote to sitting

A series of stretches and movements to counteract the effects of prolonged sitting
15 mins

Daily dozen

Twelve practices to be done daily, either all in one session or spread through the day
10 mins

Daily stretch

A collection of stretches to do altogether or spread through the day
10 mins

Element sequence – Water

A sequence to help you feel cooler and calmer
15 mins

Spring in the air

A short seasonal sequence to refresh the body and lift energy levels
15 mins

Stuck inside

A short sequence to lift the spirits when you are stuck indoors, or when you feel stuck creatively
10 mins


A short sequence to help transition from work to home life
10 mins

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