Try it in these practices...
Antidote to sitting
A series of stretches and movements to counteract the effects of prolonged sitting
15 mins
Back to basics
A collection of stretches for the back and shoulders
10 mins
Calm and release 💧
A water inspired sequence to help you feel cooler, calmer and less tense
15 mins
Daily dozen
Twelve practices to be done daily, either all in one session or spread through the day
10 mins
Stuck inside
A short sequence to lift the spirits when you are stuck indoors, or when you feel stuck creatively
10 mins
Transitions
A short sequence to help transition from work to home life
10 mins