Find it in these sequences...
At desk back care
A series of desk based stretches and movements to benefit your back
10 mins
At desk de-stress
A series of stretches and movements to do at the desk when feeling stressed
10 mins
Back to basics
A collection of stretches for the back and shoulders
10 mins
Help for headaches
A quick sequence to help alleviate a tension headache
10 mins
Lunchtime refresher
A short sequence to re-introduce movement after a period of being static
10 mins
Neck and shoulder release
A short sequence to stretch and mobilise the neck and shoulders
5 mins
Stretch for wellness
Ten stretches to be done daily, either all in one session or spread through the day
10 mins
Yoga sprinkles
Micro yoga breaks that can be taken at your desk
1 min