Find it in these sequences...
At desk back care
A series of desk based stretches and movements to benefit your back
10 mins
At desk de-stress
A series of stretches and movements to do at the desk when feeling stressed
10 mins
Back to basics
A collection of stretches for the back and shoulders
10 mins
Help for headaches
A quick sequence to help alleviate a tension headache
10 mins
Lunchtime refresher
A short sequence to re-introduce movement after a period of being static
10 mins
Neck and shoulder release
A short sequence to stretch and mobilise the neck and shoulders
5 mins
Stretch for wellness
Ten stretches to be done daily, either all in one session or spread through the day
10 mins
