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Find it in these sequences...

Downtime? Rev up

A series of movements that can be done during downtime at home or in the office
10 mins

Quick destress

A quick sequence to reduce feelings of stress or pressure
10 mins

Stretch for wellness

Ten stretches to be done daily, either all in one session or spread through the day
10 mins

Transitions

A short sequence to help transition from work to home life
10 mins

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