Please sign up or log in to access this member content

Find it in these sequences...

At desk back care

A series of desk based stretches and movements to benefit your back
10 mins

Daily dozen

Twelve practices to be done daily, either all in one session or spread through the day
10 mins

Daily stretch

A collection of stretches to do altogether or spread through the day
10 mins

Kitchen sequence

A series of movements that can be done in the kitchen e.g. while waiting for your meal to cook
10 mins

Neck and shoulder release

A short sequence to stretch and mobilise the neck and shoulders
5 mins

Quick destress

A quick sequence to reduce feelings of stress or pressure
10 mins

Standing desk sequence

A series of stretches and poses to enhance the benefits of standing at your desk
10 mins

Hey there!

Come on in...

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.