Find it in these sequences...
Antidote to sitting
A series of stretches and movements to counteract the effects of prolonged sitting
15 mins
Core care
A quick sequence to engage and activate your core
10 mins
Element sequence – Fire
A sequence to help you feel dynamic and more motivated
10 mins
Get going
A short sequence to open up the body and build a little energy before you start your day
5 mins
Move outside
A short sequence to do outside in the garden, park or on the beach
15 mins
Spring in the air
A short seasonal sequence to refresh the body and lift energy levels
15 mins
Stuck inside
A short sequence to lift the spirits when you are stuck indoors, or when you feel stuck creatively
10 mins
