Find it in these sequences...
At desk back care
A series of desk based stretches and movements to benefit your back
10 mins
Back to basics
A collection of stretches for the back and shoulders
10 mins
Daily dozen
Twelve practices to be done daily, either all in one session or spread through the day
10 mins
Downtime? Rev up
A series of movements that can be done during downtime at home or in the office
10 mins
Neck and shoulder release
A short sequence to stretch and mobilise the neck and shoulders
5 mins
Quick destress
A quick sequence to reduce feelings of stress or pressure
10 mins
Standing desk sequence
A series of stretches and poses to enhance the benefits of standing at your desk
10 mins
Stretch for wellness
Ten stretches to be done daily, either all in one session or spread through the day
10 mins
