Find it in these sequences...
Antidote to sitting
A series of stretches and movements to counteract the effects of prolonged sitting
15 mins
Autumn energy
A short seasonal sequence to build your drive and focus
10 mins
Core care
A quick sequence to engage and activate your core
10 mins
Daily dozen
Twelve practices to be done daily, either all in one session or spread through the day
10 mins
Energy and drive 🔥
A sequence to help you feel dynamic and more motivated
10 mins
Five minute workout
A quick full body workout sequence
5 mins
Get going
A short sequence to open up the body and build a little energy before you start your day
5 mins
Move outside
A short sequence to do outside in the garden, park or on the beach
15 mins
Quick lift
A quick sequence to give you a lift when you’re feeling dull and sluggish
10 mins
Spring in the air
A short seasonal sequence to refresh the body and lift energy levels
15 mins
