Find it in these sequences...
Antidote to sitting
A series of stretches and movements to counteract the effects of prolonged sitting
15 mins
Daily dozen
Twelve practices to be done daily, either all in one session or spread through the day
10 mins
Daily stretch
A collection of stretches to do altogether or spread through the day
10 mins
Element sequence – Air
A sequence to help you feel lighter and freer
10 mins
Get going
A short sequence to open up the body and build a little energy before you start your day
5 mins
Kitchen sequence
A series of movements that can be done in the kitchen e.g. while waiting for your meal to cook
10 mins
Morning motivation
A routine to help you get motivated for your day
10 mins
Move outside
A short sequence to do outside in the garden, park or on the beach
15 mins
Neck and shoulder release
A short sequence to stretch and mobilise the neck and shoulders
5 mins
Quick lift
A quick sequence to give you a lift when you’re feeling dull and sluggish
10 mins
Spring in the air
A short seasonal sequence to refresh the body and lift energy levels
15 mins
Standing desk sequence
A series of stretches and poses to enhance the benefits of standing at your desk
10 mins
Stuck inside
A short sequence to lift the spirits when you are stuck indoors, or when you feel stuck creatively
10 mins
Transitions
A short sequence to help transition from work to home life
10 mins
