Please sign up or log in to access this member content

Find it in these sequences...

Antidote to sitting

A series of stretches and movements to counteract the effects of prolonged sitting
15 mins

Daily dozen

Twelve practices to be done daily, either all in one session or spread through the day
10 mins

Daily stretch

A collection of stretches to do altogether or spread through the day
10 mins

Element sequence – Air

A sequence to help you feel lighter and freer
10 mins

Get going

A short sequence to open up the body and build a little energy before you start your day
5 mins

Kitchen sequence

A series of movements that can be done in the kitchen e.g. while waiting for your meal to cook
10 mins

Morning motivation

A routine to help you get motivated for your day
10 mins

Move outside

A short sequence to do outside in the garden, park or on the beach
15 mins

Neck and shoulder release

A short sequence to stretch and mobilise the neck and shoulders
5 mins

Quick lift

A quick sequence to give you a lift when you’re feeling dull and sluggish
10 mins

Spring in the air

A short seasonal sequence to refresh the body and lift energy levels
15 mins

Standing desk sequence

A series of stretches and poses to enhance the benefits of standing at your desk
10 mins

Stuck inside

A short sequence to lift the spirits when you are stuck indoors, or when you feel stuck creatively
10 mins


A short sequence to help transition from work to home life
10 mins

Hey there!

Come on in...

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.